I will now address a taboo topic.
The unspeakable, but not unsmellable side effects of a healthy diet and happy digestive system.
Four simple ways to reduce gas:
1. Take it slow. Don't go from a white bread and steak diet to a whole grain and spinach salad diet overnight. Gradually increase your fiber intake. My goal is to eat at least 10 grams/meal.
2. Drink lots of water.
3. Beano works great--especially for those who may be missing an enzyme.
4. Gas-X is another wonder drug--at least that's what I've been told.
1 comment:
I appreciate all of your advice! It's wonderful! I, for one, am in dire need of more fiber. For one, stomach malfunctions are hereditary and two, I could be much thinner if I ate more fiber.
I especially like your solutions to gas. As I'm sure Emily can vouch, I have a slight problem with gas. I think that's why my husband likes me so much. I take after his mother! : )
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